Nu Boyana

Where?

All classes and workshops will be held in the creative environment of Nu Boyana – the largest film production studio in this part of Europe, just a 10-minute drive from central Sofia. The studio is located at the foothills of Vitosha mountain, easy to reach by public transportation, car or taxi. The experienced staff at Nu Boyana will create an inspiring yoga atmosphere to host Dylan’s classes, and the spectacular scenery at the facility will complement to a weekend of world-class yoga. A cup of tea before class, healthy restaurant for the lunch breaks and live music are just a few of the surprises we have for you!

Full Pass

June 16 – 18

 

Includes all workshops – FlyStrong Vinyasa, Jump, Float and Fly, Arm Balance Evolution, Power of Breath, Flexibility Fundamentals.


Price: 350.00 BGN

FlyStrong Vinyasa

Friday, 16 June 2017, at 18:30

Price: 70.00 BGN

 
 
 

A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences. Options will be given if you are not a hand stander or arm balancer. All levels welcome to enjoy this super fun flow.

(2.5-hour workshop) All Levels

Jump, Float and Fly

Saturday, 17 June 2017, at 10:00

Price: 70.00 BGN

 
 
 

This class will give you the tools to customize your own flow for every level. I will teach you how to move on your mat with grace and control so that you can float and fly with ease. Moving with control is how we keep consciousness and awareness always present in our practice. The techniques you will learn in this class will add this level of mindfulness as you float to the top of your mat, fly into handstand, transition through crow, lower with control and more. You will learn simple concepts that will advance you no matter what stage in your practice you are in. We finish it off with fun handstand and arm balance transitions.

(3-hour workshop) All Levels

Arm Balance Evolution

Saturday, 17 June 2017, at 14:30

Price: 70.00 BGN

 
 
 

This class is about getting on your hands and exploring the edge that arm balances can bring you to. By building a solid foundation and understanding the simple concepts of strength and stability, you will build trust, self-confidence and the ability to evolve your practice. We will play around with several arm balances and different ways to enter and hold them. From a stable foundation we’ll add transitions from arm balance to arm balance, headstands to arm balances and possibly even handstand transitions and one hand arm balances for those that are ready.

(3-hour workshop)

Power of Breath

Sunday, 18 June 2017, at 10:00

Price: 70.00 BGN

 
 
 

In this pranayama workshop, we will explore how to utilize our breath fully and the power of kumbhaka. Understand the anatomy of lungs and supporting breathing muscles. How you can increase energy flow with apana and prana. How to gain more power, control and focus through breath. How to expand lung capacity, increase breath efficiency and harness the power of breath to advance our strength and practice.

(2-hour workshop) All Levels

Flexibility Fundamentals

Sunday, 18 June 2017, at 13:30

Price: 70.00 BGN

 
 
 

This workshop is designed for anyone working on becoming more flexible, especially if you are not a naturally flexible person or a very inflexible person. We explore several different ways stretch, to include dynamic stretching, PNF (Proprioceptive Neuromuscular Facilitation) and Yin style stretching. We will also talk about how and why the body responds to stretching from an anatomical viewpoint and how to safely bypass these restrictions.

(3-hour workshop) All Levels

Any questions?